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Letting Go

A shaming, destructive, and painful memory from the past flew into view recently with an immediate surprise; it triggered nothing. I felt nothing, no judgment, no opinion, no emotion wrapped around the memory. Peace suddenly arose and surrounded the thought normally met with anger, resentment, and sadness. Instead of grabbing the nearest Oreo®, I sat peacefully, aware of transition, healing, and a nothingness I did not know was possible. This newly occupied space of past hurt, regret, and pain, simply nullified into letting go, transitioning into a “knowing” of surrender, peace, and non-reaction. Relieved from non-triggered emotional response, uncertain prior of the form it would materialize into awareness. Today that “knowing” arrived and I let go.

Changing, healing, and mending of the heart happen sometimes silently. Does transformation require consciousness to process healing into being? My current experience concludes healing hovers, infiltrates, and assembles silently, invisibly, and undetected, until thoughts, emotions, and actions accustomed to pulling a lever no longer trigger an explosion of pain, worry, or divisiveness. When what would normally be reactive reverses, a “letting go” occupies the space. Peace, self-respect, and self-love replace the self-loathing, outward hatred, and stored, hoarded anger. Great supply of resentment releases and the heart softens.

While loving others and myself simultaneously, I let go. Lacking judgment, resentment, and anger, I let go. Without control, tightening, and fear, I let go. Insight, consciousness, and introspection occupy my mind, I let go. Transformation in silence, simply being, and undisturbed, I let go. Releasing the weight, the emotional baggage, and the past, I let go. Cleansing the closet, the old, and the ancient, I let go. Losing shame, yet acquiring resilience, I let go. Allowing, opening, and soothing the heart, I let go. Through peace, healing, and stillness, I let go. The “knowing” is living open heartedly, feeling a sense of belonging, self-worth, and peace.

A healed and wholehearted existence translates to living authentically. Knowing what others think of me no longer matters encompasses my life. Cultivating self‐compassion, releasing perfection, and engaging in vulnerability to connect with others, eliminating numbing of emotions and feeling of powerlessness, and cultivating gratitude, joy, and peace, enables the release. Self-love, respect, and acceptance, while letting go, replaces uncertainty. By simply being my authentic self, the nothingness suddenly existed, stillness presided, and I let go. Broken pieces of me, the shards of pain, and tarnished past, curiously mended. The void filled, and a foundation formed to let go. Time, process, and digging, healed deep wounds, but “letting go” set me free.

Published inHealthy Avenue

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