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Stories We Tell Ourselves

Exercise avenues and lifestyle food plans are experienced differently per person. “Your memories are different than mine. You experienced things differently than I did,” my sister retorts when I excavate a memory from our childhood. Our life experiences are diverse messages, reactions, and interpretations of what is seen, heard, and felt. Whatever thoughts, emotions, and energy that wave through experiences, the stories have lasting effects upon us, uniquely interpreted by each individual. Like growing up in the same household, each experience that resonates for one may not for another. Within each food and exercise lifestyle analysis from varying viewpoints tell a different story.

Last week I met a woman who quit the successful, exercise/food plan I follow. She said her dislike for the program’s leader contributed to quitting, that the plan was extremely challenging, and caused her great anxiety. Though I recognized immediately her interpretation was different than mine, I agreed that trusting a process is scary enough, as most of us have attempted many plans prior. My memory meeting the program’s leader was similar, distrusting her blatant lashing out for those who questioned her opinions and her harshness that lacked supportive emotion. Yet with time, I grew to appreciate her tough-love ways and her tried and truly tested program. This woman and I told ourselves different stories while interpreting same scenarios. We started in the same seat, and ended in opposite corners of the spectrum.

Our lives are a smorgasbord of experiences which impact differently by interpretation. Through our analytical stream, we pick and choose our conclusions. What works for one will not work for another. Finding the best fit for ourselves is the goal. Using our knowledge, intuition, and response to outcomes, we decide best course avenues to reach our destiny. Listening to the success of another will not necessarily be the path one chooses. The stories we tell ourselves convolute, disrupt our senses, cause anxiety, or flow beautifully onto a path we have been searching. Whatever our journey, choosing the right road is one of telling ourselves a story that illustrates the ups and downs into a fulfilled destiny of success.

Published inHealthy Avenue

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