My quest for greatness collapsed into twelve-week increments. Eating enough calories for satiation and preserving muscle, balancing sugar levels, while exercising muscles vigorously, was my prototype for change. To eliminate the weight, reveal the underlying muscle, and heal the emotional turmoil, were pieces of a puzzle left incomplete. The journey to find the holy grail of weight loss, weight maintenance, and fitness took work, and required a paradigm shift in the way I view food, exercise, and well being. Building this foundation began long ago in what seemed a galaxy far, far away. Tools scattered, solutions abundant, and follow-through short lived, searching for the magic pill, the pot of gold, and the silver bullet proved especially challenging. Yet the search ended when I stopped searching. The truth lay dormant in my heart and soul, awakened by readiness, desire, and effort.
Hard work is not something you can bypass; emotional healing cannot be hidden, squashed, or swallowed. Gathering the broken pieces of our bodies and hearts is a prerequisite for change. One without the other limits success, and typically resumes to initial equilibrium, unhealed, strength diminished, and pounds returned. Doing the work, focusing on the day-to-day, and utilizing community support in the process, conjure weight loss and empowering transformation. Like an everlasting Gobstopper®, the colors might keep changing, but eventually if you remain committed, you will reach the core, the great sweetness of arrival. There are no shortcuts to the center, no biting through to shortchange the journey. Lessons along the avenue of change are vital for achievement, maintenance, and increased strength. Eating for fuel, weight bearing exercise, and psychological healing, are works in progress. Without the journey, the end result is short lived.
Finding a man behind a curtain with all the answers, only to realize they were with you all along is an age old story. Yet seek the truth and you shall find the will, ability, and motivation, to carry yourself over the rainbow and back home again. Within our hearts and bodies lives the holy grail we sought to find. There stands our strength, our noble steed, awaiting an awakening into wholeness of being. Through the journey, winding roads, and obstacles there to teach resilience, lessons of forgiveness, and great understanding, we reach a pinnacle unlike anything experienced prior. These lessons build courage, knowledge, and fortitude for the lifelong journey that continues long after each of my twelve week destinations. They fill in the puzzle, putting pieces in place where gaps had stood, resulting in wisdom, healing, and courage for a lifestyle of maintained sustenance, strength, and wholeness of well being. This quest for greatness continues over a lifetime, no ending, no beginning, but a journey to the holy grail within.