All in a Day's Words


My body feels renewed as spring has sprung, leading to the end of emotional and physical hibernation. Buried beneath snow, cold, and parkas, sun, warmth, and tank tops reunite to highlight the day. With this new season comes outdoor activity, walking with friends for miles, baseball at big-league parks and little league on sandlots, and natural vitamin D dispensing into my body from rays of sunshine. While spectacular buds birth and grow upon branches, I enter the world a replenished, transformed woman. My goal weight reached, walking where few amble, out of an old version into my new body, proud, and comfortable in my skin, emotionally, physically, and internally reborn, seeing what is impossible when self-love ignites and weight releases.

Emotionally euphoric, full of joy and illuminated light, fog, depression, and darkness of faded energy, disappeared. A roller coaster of sugar highs and lows bringing tears, excess weight, and searches for sustainable solutions became my past, never to return. The beacon of light finally lit itself where initially obscurity loomed. I trusted the clean eating process, a lever raised to show me the way. Hearing hope, direction, and possibility, and feeling love, support, and gratitude, I ventured slowly along the journey. Prior to physical transformation, acceptance, a white flag, and self-love lead my path.

Physically my energy restored, replenished, and recharged. Years of lethargy, ultimate exhaustion by three in the afternoon, and a weakened core caused lower back pain and deteriorating strength. Alleviated ailments, push-ups, planks, and boot camps restored my energy, core, and posture, rehabilitating my physical strength. Walking tall, carrying heavy items with ease, and rejuvenated, my physical prowess is undisputed. Rebirthing atrophied muscles into dense matter alters my mood; I reach for and strengthen all facets of my life. The physical aspects connect with the emotional elements, fueling my body, brightening my core, mind, and heart.

Enhanced by physical power and emotional stamina, rebirthing my spirit has replenished my soul. When writing, words pour out of me like a watering can, enhancing the soil, soaking the seeds, and sprouting the part of me blessed with this gift. As strength rises within me, my essential purpose stirs to send the words from my heart to paper, sharing my journey, enlightening lives though the magic of letters upon a page. This rebirth aligns me with a higher power that had escaped connection when the blues, weakness, and darkness surrounded me. Freed from my own shackles, words sprout daily, flowering thoughts to feed my soul. No longer a void to fill, or an emotion to numb, internally these new beginnings connect me to something greater than myself. Life purpose appears present and set in motion.

To ride the rails of change and personally grow, rebirth is a steady process of patience. An emotional, physical, and mental transformation primes itself for a lifetime. Yet strengthening all avenues, releasing the “old”, and birthing a new body, energy, and heartfelt connection, engage my senses, empowers, and changes my life. Self-worth, the mighty mountain at the core of emotional, physical, and spiritual growth is paramount. Comfortable and confident in my skin and freeing myself from fear, rebirth began. Formerly falling deeper into an abyss, I clawed my way out as rays of hope and lightness of being led me out of misery, darkness, and desperation. Years of turmoil fed hidden emotions, weakened me physically and mentally, then seeds sowed, spring sprung, and self-love created my rebirth, strengthening my mind, body, and spirit.


  1. DIANA Fletcher

    Great description and thought provoking. Thank you for sharing and I am happy you have experienced this rebirth.

  2. Lisa Edinberg

    Thank you, Diana. Your comment is greatly appreciated. Went to your site,, and discovered an array of interesting insights. Wonderful!

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