“This is my time; nothing is getting in my way.” Although that represents my current motto and deeply motivates a drive within me, it fails to explain why this time has been successful? Effective weight loss, exercise, and sustainable lifestyle, why me? I eat “clean,” attend boot camps, journal my food into MyFitnessPal®, and receive social support. Without greater will power than others or desire to succeed, effective food choices keep blood sugar levels balanced, maintain equilibrium physically, prevent cravings that deter unhealthy options. Inner emotional healing while altering mindset about food’s purpose tops the list of action steps. Yet sustainable weight loss’ Holy Grail is discovering your body’s specific needs and response to food. Finding solutions for my body has been a thirty-five year journey, from first diet to current sustainable lifestyle. Yet consistency of repeated small action steps to foster and maintain success is the simple solution and truth.
Time passes and life events within and outside of our control affect behavior, awareness, and motivation. Getting off track for a day, or two, or three, or a week or month happens, yet returning to small, simple action steps that have been successful is the key. Doing these small tasks consistently is the path different from others. As easy as it is to complete these small, simple steps, it is just as easy not to do these small, simple steps. In Jeff Olson’s book, The Slight Edge, this is his theory about successful people. Having this slight edge over time establishes long-term success. Time reinforces advancement along a spectrum where success demonstrates minute, barely visible progress in the short term, yet compounded over time is noteworthy. Doing the little things consistently over time builds momentum, until success eventually appears and its continuation maintains and strengthens it.
When you know this truth to be self-evident, you simply do what must be done daily. No excuses, no retort for its difficulty, and no perfection in the process. Like Yoda’s philosophy, “Do or don’t do. There is no try.” Changing your mindset to fit the stream of steady and slow wins the race is necessary. In a world of big breaks, magic pills, and instant gratification oozing from all corners of our culture, to live moment by moment doing the small things is transformative. That altered state of being pays tremendous dividends with a long term payoff. Success is anyone’s for the taking with small, simple steps leading the journey. No need to see the end, following one action to the next moves you to the finish line. With this knowing, success comes to fruition with rewards often greater than expected. My transformation from repeated failure for decades to successful path is proof of concept. Success, why me? Success, why not me, and why not you, too?