6c77f2dd01d95651147ca17f3ba26193The You is all that does not nurture my body, mind, and heart. Ingredients that leave me wanting more are my addictive numbing agents. Nostalgia gnaws at me such as the Ice Cream truck passes by; movie theater treats call my name; and pain and loss ache for comfort only food could alleviate in the past. These foods numb my emotions and discomfort, fill a void within that simply needs attention, resolution, and healing. Another day without the numbing agents makes me feel stronger and happier. Clean eating is required.

I AM stronger with real food and self-love. The void within dissipates. Anything less weakens me.