All in a Day's Words

Hit the Refresh Button

My weight loss and maintenance process is broken down to twelve-week increments. The door of my recent three-month experience is closing as another opens. Strategically I end and then start a fresh twelve-week challenge with a supportive, social network of like-minded individuals with similar weight loss, fitness, and personal growth goals. Each person arrives at beginnings differently, some distrusting from being duped by the diet industry, several open with a hint of nervous excitement and opportunity awaiting, while others trust the process immediately. Whichever pile an individual originates from, all are worthy of reaching their goals. Helping others acclimate into the lifestyle is inspiring, energizing, and rewarding. New beginnings starting each three months refreshes the journey.

By hitting the refresh button, an excitement reoccurs every twelve weeks, reengaging the process by reframing and renewing the knowledge and wisdom. Like a starting line with newfound energy and vigor for the next cycle, we shift into drive away from coasting, no longer running on empty fumes and final sprints to the finish line. That prior race becomes history, while new avenues establish fresh paths to carve and pave, alternative strategies yet to come, and non-scale victories on the horizon. No longer bursts of pounds dropping, instead tiny increments of ounces decrease to cross a major finish line onto the last lap of lifetime weight and fitness maintenance, full of strength, self-assurance, and pride. Living in the body that highlights your best self, comfortable in your skin with emotional balance, and living your ultimate purpose, is a victory within a lifetime marathon, rather than a sprint.

Refining our tools for a lifestyle of clean eating and healthy boot camp classes is the continued journey. Given a repeatable opportunity to right the wrongs of failed attempts, healthy living rebounds, buoyant and refreshed by newfound energy. Each trip enables a strengthening of healthy practices, learning from the errors of our ways, and enhancing the success rate of hard work, dedication, and resilience. To regain footing when traction slips, we return to the track when off roaded by distractions and lift ourselves up when life shoots us down. Interruptions sometimes lead us astray. Doing consistent actions over time is the foothold of ultimate, long-term success. Hitting the refresh button repeatedly enables improvement, increased motivation, and resilience along the weight loss journey.


  1. Helen C

    I love this idea. It’s hard to stay motivated sometimes, but 12 weeks is a manageable amount of time. Psychologically I’d find it easier to commit to that. I like to give myself mini goals and things to work towards to keep me motivated. Great post!

  2. Lisa Edinberg

    Thanks, Helen! Much appreciated! Mini goals and reassessing I agree keeps motivation high.

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